6 Signs You Might Have Depression

Photo by Paola Chaaya on Unsplash

Many people think depression = sadness. They use it casually when something goes wrong, for instance, “oh, I’m so depressed,” when really, it’s much more than just being upset.

Depression is an actual illness that affects upwards of 264 million people world-wide. According to my therapist, depression can be treated with cognitive therapy and medication. But how do you know if you have depression? Here are…